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My Quitting Meter

Days Since I Stopped:

Money I've Saved:

Cigarettes I didn't Smoke:

by Johannes van der Walt

Sites for Those Trying to Quit Smoking

The following are links to some great resources
where you can go to get support, information,
and encouragement for your
efforts to quit smoking:

QuitNet This is one of the most helpful places I've found on the web. There are message boards and a chat room, and lots of really great supportive people here! Another site with info and products to help you quit smoking. Their E-Z Quit Smokeless Cigarette is helping me with the hand-to-mouth part of my habit.

SilkQuit This site offers a neat QuitMeter that will provide you with stats on your quit that you can copy/paste into any e-mail or document, like this:

Four days, 23 hours, 23 minutes and 13 seconds. 99 cigarettes not smoked, saving $16.17. Life saved: 8 hours, 15 minutes.
Smoking Cessation at The Mining Company Another great site with loads of stuff for those giving up nicotine.
Smoking Addiction and Recovery at This site includes articles, discussions and recommended links for those trying to kick the habit. Mail Free e-mail for those who have quit smoking.
QuitTips My page of quitting tips, observations and pearls of wisdom I've learned along the way.

The QuitNet

Books to help you quit at Barnes & Noble

Sites with Articles About Smoking and Tobacco

The following are links to sites with articles
about smoking and the
Tobacco Industry:

Better Health - Substance Abuse:Smoking A collection of Better Health articles related to smoking and smoking cessation. A resource center for anti-tobacco activism. Offers tobacco control news, tools for action,background information, and anti-smoking materials.
National Center for Tobacco-free Kids Aimed at helping keep kids tobacco-free.Contains news, statistics, tobacco documents, and advertisements.

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